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How to Transform Your Running Form with One Single Exercise
It’s easy to think that only complicated strength training exercise plans will improve performance and strength, however this little one-legged wonder (the Single Leg Stance) can make real change in a...
View ArticleHow do I know what pace to run in my half marathon?
I’m running my third half marathon and wondered what your thoughts were on pacing strategies. I want to break 1:55 – should I go out with the 1:50 or the 2-hour pace group? ~Thanks, Jeff The best...
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A Guide to Winter Running
Running outside in winter? Are you crazy? Although cold weather and the holidays can really play havoc on your running regimen, it is one of the best seasons to be a runner. The weather is cool, the...
View ArticleImproving Foot Strength for Runners: Interview with Matt Ferguson
Have you ever had a foot or ankle injury that kept you from running? Are you trying to run in less shoe or barefoot? Are you looking to improve your running form and performance? Watch this interview...
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Do You Make These 12 Running Mistakes?
Whether you’re new to running or a seasoned veteran, it is easy to fall pray to making these common running mistakes putting yourself at risk for injury, burnout and declining or stagnant performance....
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Four Ways to Break Through a Weight Loss Plateau
Did you know that training at the same pace and distance for a year or more can actually lead to a weight plateau or even gain? Studies have shown that weight gain can happen even among the most...
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Treadmill Running Doesn’t Have to Suck
The wonderful part about being a runner is that you can do it almost anywhere. Although you can run outside year round, there are days when it makes more sense to hit the treadmill and many runners...
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Take the Timeless Challenge – Run a Personal Record
A funny thing happens to most of us when we run by numbers. That is, when we run by pace, speed and time. For many (not all) runners, the number ignites a stress response that can trigger a host of...
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The Fat Blaster Treadmill Workout
Looking to lose weight and boost your metabolism? Running short on time? Need to spice up your exercise regimen? The Fat Blaster Treadmill Workout will do just that and more! This workout is all...
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How to Train for Your Personal Best Running Race
Q: I started running a few years ago and have finished a few 5ks and even a half marathon! I love running with my girlfriends at these events, but lately I’ve had the urge to really race, to go for...
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How to Train for Your First Trail Race
Running through pristine forests and up rugged mountains isn’t just for the ultra runner anymore—mere mortals can join in the fun. Use this 10-week training plan to head off road and finish your first...
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10 Tips for Running and Racing in the Heat
10 Tips for Running and Racing in the Heat The warm weather is a great time to kick your running into high gear. But it can also be a challenge when the weather gets hot and humid. Although it may...
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Four Fun Tempo Run Workouts
Tempo workouts are one of my favorite runs because you are running at an effort that feels strong, and can leave you feeling stronger after it is over. In a nutshell… The purpose of a tempo workout is...
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3 Powerful Questions to Ask Before the New Year
As we begin to set our hopes on all the new year can bring, it is wise to invest time to reflect on the current year as it comes to a close. Ask yourself the following questions before the ball drops,...
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